Examining, journaling, executing a puzzle, crafting, actively playing a online video game, contacting a colleague—there are lots of diverse hobbies you could do. Decide on a thing that appeals for you so that you’re far more very likely to go to it any time you’re tempted to snack.T? ?ó, c? th? trao ??i ch?t thu?n l?i h?n ?? nâng cao s?c kh